Fat-free does not mean healthy! Know which fats are beneficial for the heart – opinion of the Best Dietician in Delhi
( Dt. Nandini Sikka, Expert Nutritionist and Dietitian, CatchHealth, New Delhi ) The Fat-Free Fallacy: Understanding the Truth About Dietary Fats People have spent years thinking fat is the enemy, which led to an overwhelming demand for fat-free products. Many assume these options are healthier, but that's far from true. This false belief has often led to bad eating habits and , may have harmed heart health instead of improving it. A well-known dietitian and nutrition expert in Delhi stresses the need to rethink this obsession with cutting out fats. “Believing that all fats are bad might be one of the most misleading ideas about nutrition,” says Dietician Nandini Sikka known as the Best Dietician & Nutritionist in East Delhi and Ghaziabad. “The truth is, some fats aren’t just good but are necessary to keep your heart healthy and support your general health.” This article digs into the reality of dietary fats. It explains the differences between good and bad fats and offers ...